Baked Jalapeno Poppers with Sweet & Spicy Apricot Sauce

Baked Jalapeno Poppers with Sweet & Spicy Apricot Dipping Sauce (perfect for game day!) via Will Cook For Friends


Let’s talk football. Actually, let’s not talk football. Let’s talk football food. The super bowl is coming up, which is something I am definitely looking forward to. Not because I like sports (yes, sadly, I am one of those people who watches for the commercials, not for the game), but because it means food. Awesome, amped-up, bite-sized, eat-with-your-fingers, unapologetic deliciousness.

Hunky men in tight pants is just a bonus.

It’s true. If you invite me to your super bowl party, I will not know who we are rooting for or why. If you ask me a sports-related question, I will promptly stuff my face with something tasty and grunt an apology for having my mouth full and not being able to answer. But you should invite me to your party anyway, because I’ll bring these — which will save you the minimal effort required to make them. Worth it? Yes.

Baked Jalapeno Poppers with Sweet & Spicy Apricot Dipping Sauce (perfect for game day!) via Will Cook For Friends

The only problem with all the food around football season is, well, all the food. Didn’t we all just make a bunch of diet related resolutions? If I’m not mistaken, most super bowl worthy snacks aren’t exactly the healthiest things to be eating in quantity.

That’s why I’ve attempted to healthify these jalapeno poppers, without sacrificing any of their awesomeness, by baking them instead of frying. You know, so you can eat a dozen of them and still have enough energy to stand up and cheer when your team scores a touchdown. Or, when everyone else stands up and cheers and you just follow along because you don’t know what’s going on.


You could even make these bad boys a touch lighter by using low fat cream cheese, if that’s your thing (I’m a full-fat dairy kind o’ girl, but to each their own). They can also be made gluten-free, just by swapping the flour and breadcrumbs for their gluten-free counterparts. Whatever sizzles your bacon.

Baked Jalapeno Poppers with Sweet & Spicy Apricot Dipping Sauce (perfect for game day!) via Will Cook For Friends

Before we get to the recipe, let’s take a look at the game plan. When you’re gutting the seeds out of these peppers, be sure you’re wearing gloves. I like the Nitrile kind, because they’re both latex and powder free, and they make you look like a culinary surgeon. The oils inside these peppers are hot, and handling them with your bare hands will result in jalapeno-degree burns wherever you touch yourself. Like your face. Don’t do it.

Second, there are two ways to go about filling your peppers. You can slice ’em in half, scrape out the innards, and fill each half separately (the easy way), or you can make an incision down one side, scoop out the seeds, and stuff the whole pepper (the awesome way). The first way is a bit faster, and will result in double the number of poppers (score!), but I prefer the second method simply because I like the look of the whole peppers, and the stems double as little handles for dipping (bonus!). Your poppers will be equally delicious whichever method you choose, so it’s up to you.

Lastly, feel free to customize the recipe to your tastes. Keep in mind that the bulk of the heat in the jalapenos is in the seeds and veins, so the more thorough you are in removing them, the milder they will be. You can also swap out the pepper jack cheese for monterray, cheddar, or mozzarella. I actually filled some of my peppers with a mix of refried beans and cheddar, and served them with salsa for dipping. Those turned out great, too, so use whatever you like. The one thing you shouldn’t change about this recipe is the breadcrumbs — whether you’re using gluten-free or regular breadcrumbs, be sure they’re panko. This will help give the poppers that perfectly crispy exterior, sans the deep-frying.

Alright? let’s do this!

Baked Jalapeno Poppers with Sweet & Spicy Apricot Dipping Sauce (perfect for game day!) via Will Cook For Friends


5.0 from 1 reviews
Baked Jalapeno Poppers with Sweet & Spicy Apricot Sauce
Serves: Makes 14-16 whole poppers, or 28-32 half poppers
  • For the dipping sauce:
  • ¼ cup apricot preserves
  • ¼ tsp. ginger powder
  • ¼-1/2 tsp. red chile flakes, to taste
  • ⅛th-1/4 tsp. cayenne pepper, to taste
  • 1-2 tsp. water, as needed
  • -
  • For the poppers:
  • 8 oz. cream cheese, softened
  • 1 cup grated pepper jack cheese (or monterray jack, mozzarella, or cheddar)
  • 14-16 jalapenos, depending on size
  • 2 large eggs
  • 2 TBSP milk
  • ½ cup all-purpose flour (or gluten-free blend)
  • 1½ cups panko breadcrumbs (or gluten-free alternative)
  • 1½ tsp. kosher salt (or ¾ tsp. sea salt)
  • 1 tsp. sweet paprika
  • ½ tsp. onion powder
  • ½ tsp. garlic powder
  • pinch of cayenne
  • pinch of black pepper
  • cooking spray
  1. For the sauce:
  2. Mix together the apricot preserves, ginger powder, chile flakes, and cayenne. Taste, and adjust the cayenne and chile flakes as needed. If the sauce is too spicy, add more preserves. Stir in the water as needed to thin to desired consistency. Cover with plastic wrap and place in the fridge.
  3. For the poppers:
  4. Preheat oven to 350 degrees F. Lightly grease a rimmed baking sheet with cooking spray, and set aside.
  5. In a bowl, mush together the cream cheese and grated cheese. Set aside.
  6. Wearing latex-free gloves, make an incision down the length of each jalapeno. At the top of each incision, near the stem, make a small cross-wise cut like the letter T. Gently peel back either side of the jalapeno to reveal the stem and seeds inside. Using the tip of your knife or your fingers, remove the seeds and veins (or, if you have a set of metal measuring spoons, I find the ½ tsp. measure to be perfect for scooping everything out cleanly).
  7. Alternatively: to double the number of poppers, cut each pepper in half lengthwise, and remove the seeds and veins from each half.
  8. Stuff each pepper (or half pepper) with the cheese and cream cheese mixture, and set aside.
  9. Prepare your breading ingredients: In a shallow bowl, whisk together the eggs and milk, and set aside. Place the flour in another shallow dish, and stir in a pinch of salt and pepper. Set aside. In a separate dish, combine the bread crumbs and all of the spices.
  10. Dip each stuffed pepper into the egg mixture, then dredge lightly in the flour, shaking off any excess. Once all of the peppers have been dredged in flour, dip them again in the egg mixture, then roll in the breadcrumbs to coat thoroughly.
  11. Once all of the peppers have been rolled in breadcrumbs, place them on your prepared baking sheet and spray the tops of the peppers lightly with cooking spray (this will help them brown, and not burn). Bake until golden brown and crispy, about 30 minutes. Let cool 3-5 minutes before digging in.
These poppers can easily be made gluten-free, just by swapping the flour and breadcrumbs for their gluten-free counterparts. Whatever kind you use, just be sure the breadcrumbs are panko for that nice crispy exterior, sans the deep frying!

This post contains an affiliate link. This means that if you follow a link to and make a purchase, a small portion of your purchase goes to me, at no extra cost to you. I am not sponsored by any of the products I link to, they are just the items I personally use and would recommend. Your support helps make this blog possible – thank you!

, , , , , , , , , , , , , , ,

Still hungry? Try these:

25 Responses to Baked Jalapeno Poppers with Sweet & Spicy Apricot Sauce

  1. mimi rippee January 24, 2014 at 1:09 pm #

    Oh brother these look fabulous! And the sauce? Brilliant!

  2. DessertForTwo January 24, 2014 at 1:15 pm #

    Baked poppers?! I love that you health-ified my favorite snack :)

  3. Abby January 24, 2014 at 2:36 pm #

    You crack me up! I kind of want culinary surgeon to be a real thing. That sauce looks amazing!

    • Willow Arlen January 29, 2014 at 4:47 pm #

      Heheh, it should be! Although, if we did everything with surgical precision, it would take forever to get anything done.

  4. Karly Campbell January 24, 2014 at 3:39 pm #

    I want to be a pepper surgeon now! I always brave the jalapenos without gloves and then I curse myself afterwards.

    These photos are gorgeous, Willow!

    • Willow Arlen January 29, 2014 at 4:49 pm #

      Thanks, Karly! I’ve been burned by peppers so many times… now I keep a box of nitril gloves in the kitchen, and I don’t know how I got by without them. They’re great for other messy jobs, too, so I use them all the time.

  5. Sunday Morning Banana Pancakes January 24, 2014 at 5:41 pm #

    It seems like all my blogger friends and I are on the same page…..we all come to the super bowl party for the food with no clue who the competing teams are! I totally learned the hard way about wearing gloves when handling jalapenos…what can I say I was 22 and a novice in the Kitchen, believe me that mistake wasn’t made more than once! I love the baked version and the idea of stuffing with re-fried beans is total genius!

    • Willow Arlen January 29, 2014 at 4:52 pm #

      Haha, yeah, we aren’t much of a sporty bunch, are we? And the refried bean stuffed peppers were super tasty — they almost deserve a post all to themselves. You could just as easily make them without the cheese, or with a vegan substitute, too. :)

  6. sockmonkeyskitchen January 24, 2014 at 9:31 pm #

    Oh wow….these look scrumptious! Even though I love football, I always look forward to cooking for friends on that day =0)

  7. Jennie @themessybakerblog January 27, 2014 at 7:27 pm #

    I stopped rooting ages ago. I tried. I really tried to like football, but I just couldn’t do it. There are so many rules, and one game goes on for ages. I prefer to work in the kitchen when Squirrel turns the TV to sports. I’m all about eating, though. I’ll be over for these poppers.

    • Willow Arlen January 29, 2014 at 4:58 pm #

      Same here — I don’t really care what’s going on, and I’m not gonna hide it. I do care about what’s going on in the kitchen, though! :P

  8. Cathy January 28, 2014 at 5:58 pm #

    These look delicious! I might have to go to a Super Bowl watching party just so I can bring these along.


  9. Amy @ Elephant Eats January 29, 2014 at 7:55 pm #

    The only reason for watching the superbowl is to take part in the snacks….and these sound amazing! I love jalapeno poppers but have sadly never made them, because I hate deep-frying. I think these are going on my list of things I have to try tho. Love that you healthified them :)

  10. shannon weber January 30, 2014 at 2:35 pm #

    these look so good! Mr. Table loves a good jalapeno (insert whatever here, b/c as long as it has jalapeno, he’s game), and he’s trying to be healthy-ish, even during the Super Bowl, so i know he’d like these. i mean, baked not fried, right? maybe some lowish fat cheese? okay!
    also, i’ve done peppers to the face. obviously accidentally, but it happened, and it hurt. gloves really are the way to go, you’re so right.

  11. Piecemaker January 31, 2014 at 3:58 pm #

    Mmm I have to try these! Thanks for giving us the healthier option to work with and all your tips =)

  12. Kahite March 20, 2014 at 2:19 pm #

    Hey! I met you at Whole Foods a while back! The peppers look wonderful! Nic job!

    • Willow March 26, 2014 at 4:10 am #

      Hey, thanks for stopping by my blog! It was great meeting you. :D

  13. Idiosyncratic Eye April 18, 2014 at 11:05 am #

    Just used this recipe (ish, because that’s what happens!) and they were yummy. I didn’t have the ingredients for the apricot dipping sauce so I used ready-made mango chutney. :)

    • Willow April 18, 2014 at 12:46 pm #

      Mm, these would be delicious with mango chutney! I’m glad you liked them. :)

  14. Rebecca September 30, 2014 at 2:59 pm #

    Oh my goodness these look delicious!!

    • Willow Arlen October 8, 2014 at 8:50 pm #

      Thanks, Rebecca! I hope you try them, they’re a favorite of mine. :)

  15. CWOK July 30, 2016 at 9:39 pm #

    These are delicious!!! I made them for Super Bowl this year and I’m making them again for a party tomorrow. Thanks for a great recipe. :)


  1. Super Bowl Recipe Round Up - Nutritious Eats - February 5, 2016

    […] Baked Jalapeño Poppers with Sweet and Spicy Apricot Sauce from Will Cook For Friends […]

Leave a Reply

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Read previous post:
Snow Day!

  "The first fall of snow is not only an event, it is a magical event. You go to bed...